Being Tired
Let's talk Fatigue! A complex subject and experience, with strangely little representation in popular culture. This podcast is to share and explore the everyday experience of chronic fatigue; the realities & the pitfalls, the complexities of the struggle, as well as sharing my own journey week in week out, with personal tips & coping mechanisms.
Being Tired
Ep.2 - Terminology
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Steph Dylan
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Season 1
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Episode 2
What words do we use to describe our daily experience of chronic fatigue? Tired? Exhausted? Knackered? Fatigued? Sleepy?
This episode explores the Terminology of fatigue, how the words we choose affect how others view our experience, the limitations of the words, and asks: are there better ones?
Also introducing Graded Exercise Therapy during lockdown - and after having had coronavirus. How to get back on the GET program - my experience with it so far.
Also featured: a noisy bird out the window.
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Artwork by Gem Davis | Music by Oliver Blake | Follow the podcast on social media @beingtiredpod